About Us


Welcome to Heal Your Knees! I’m Dr. Lily Anderson, and I’m excited you’re here. With over 8 years of experience as a physiotherapist, I’ve seen how knee pain can affect lives. That’s why I made this blog—to help you take charge of your knee health and feel better.

At Heal Your Knees, we believe in treating knee pain in a whole way. We use proven methods, give practical advice, and offer motivation to help you get stronger knees without pain.

In my career, I’ve worked with many people, from athletes to regular folks wanting to walk comfortably. I know the struggles you might face on your journey to heal your knees. That’s why our blog talks about exercises, lifestyle changes, and self-care tips. We’re here to give you the info, support, and encouragement you need.

But this blog isn’t just about me—it’s about creating a community of knee warriors who can share stories and lift each other up. We want you to join in, ask questions, and connect with others through comments and social media. Together, we can learn, grow, and heal.

Thanks for coming along on this journey to healthier knees. Whether you’ve had knee pain for a while or want to prevent it, Heal Your Knees is here for you. Let’s start this journey together and enjoy life without knee pain!


Dr. Lily Anderson